伴随年龄增长，人类大脑的记忆力会渐渐降低，持续的重压和不健康的生活方法也会叫你的记忆力提前衰退。假如不会给大脑“保鲜”，即使是神仙记忆法也拯救不了你。用什么科学办法可以有效地改变你的记忆力？这类办法可以尝试一下。
Sharpen your brain with mnemonic devices
用助记设施使大脑更敏锐
Mnemonic devices are techniques that a person can use to help them retain information better. And according to recent studies, they can help improve your brain. this is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. So go on ahead and adapt mnemonic practices whenever possible.
助记设施可以帮你更好地记住信息。新近的研究发现，助记设施能够帮助改变大脑功能。这是由于它本质上和大脑练习一样，通过迫使大脑工作，使其生成新的认知互联网联系。因此你可以多多用助记设施。
Exercise regularly
按期运动
That’s right, we mean physical exercise. Per research, leading a sedentary lifestyle can also lead to memory loss. So put on those trainers, go outside and start working up a good sweat. It’s healthy for both your mind and your body.
是的，大家指的是体育训练。研究发现，久坐的生活方法也会致使记忆力丧失。因此，穿上运动鞋，到户外大汗淋漓地运动吧。按期运动对你的身心健康都有益。
Play video games
玩电子游戏
Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video game. It’s good for your mind, according to a recent study that illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain. But don’t go overboard, too much of a good thing can be bad for you.
你没听错，拿起遥控器，花几个小时来玩自己喜欢的电子游戏吧。近期的一项研究表明，打游戏能够帮助改变大脑中与记忆有关的每个地区的功能，对大脑有益。但要把握好度，游戏打多了反而会有坏处。
Eat your vegetables
多吃蔬菜
This is a no-brainer since it’s a well-known fact eating vegetables can help keep you and your body healthy, and that includes your brain. Various research papers stating that fruits and vegetables can help lower oxidative stress in your brain as well as help retain healthy cognitive functions.
这是一个明摆着的事实。大家都知道，多吃蔬菜可以使你的身体维持健康，包含你的大脑。多篇研究论文指出，水果和蔬菜可以帮助减少大脑的氧化重压，并能够帮助大脑维持健康的认知功能。
oxidative [,ɑksədetɪv]: adj. 氧化的
Reduce stress levels
减轻重压
Per research, intense and persistent stress, especially at high levels, can easily impair our memory and disrupt our cognitive skills. So slow down, and ease yourself into taking it down a notch. You can do this by meditating, taking a walk or by incorporating mindfulness-based stress reduction methods.
研究发现，强烈而持久的重压，特别是高水平重压，比较容易损害大家的记忆力和破坏大家的认知能力。所以你应该放慢步伐，让自己悠着点儿。你可以通过冥想、散步或正念减压疗法来减压。
